lower back pain from standing causes, treatment and prevention. If we believe the studies, no less than 80% of people suffer from backpain during their lifetime. The expression “back pain” covers many realities –
Which all have one thing in common: Pain is located in the spine.
lower back pain can be classified into three groups: when it comes to back pain in the upperback, in the cervical vertebrae, it is called neck pain. When this pain is located in the middle of the back, it is called backpain at the dorsal vertebrae level. Finally, when the pain is located in the lowerback, it is called low back pain at the lumbar vertebrae level. Symptoms of Lower back pain, which we will focus on more precisely in this article, are. Therefore, pain is felt in the lower back of the lumbar vertebrae. Most of the time, it is caused by a sudden or prolonged effort or by a posture maintained too long. This is the most common back pain.
Low back pain can result in different symptoms: Sudden Pain in the lowerback accompanied by an intense and sudden contraction of the muscles (this is often the case following a wrong movement or after carrying a heavy load), Pain that runs down one or both legs (this may be a sign of a herniated disc and/or sciatica) Inflammatory lower back pain that gets worse at night (a possible sign of inflammation or tumor) Mechanical Pain, which appears when using a joint, most often during the day Causes.
There are two types of low back pain: joint low back, which is not related to a specific disease and is not medically severe, and symptomatic low back. Joint low back pain is defined by its duration: it can be acute if it is less than 7 days (for example, back pain), chronic when it exceeds 3 months and recurrent when it comes to repeated acute episodes. Pain treatment depends on the type of back.
Symptomatic Lower back pain is due to disease: infection, malformation, tumor or fracture . It is then the treatment of the disease that will relieve the back.
In most cases, low back is mild: the origin of cannot be precisely determined, and it goes away within a few weeks. In other cases, it can be caused by injury to a muscle or tendon, degeneration of the disc due to old age, a herniated disc, a gynecological problem, a slipped vertebra or a disease such as arthritis, osteoarthritis or osteoporosis. In yet other cases, lower back pain may be caused by a severe illness (spinal fracture, infection, cancer).
In the case of pain that has arisen from a fall or a blow that becomes constant, intensifies at night, begins to radiate into your legs or causes numbness or tingling there, is accompanied by pain in other parts of the body, it is better to see a doctor as soon as possible.
Treating lower back pain from standing: treatments and prevention Treatment of low backpain Most of the time, a short period of strict bed rest (48 hours maximum) will be prescribed, accompanied by analgesics or even non-steroidal anti-inflammatory drugs. Rehabilitation and physiotherapy sessions may also be recommended as well as the wearing of a lumbar support belt.
In the case of chronic, cortisone injections near the painful area may also be prescribed. We can go as far as epidural corticosteroid infiltrations and spinal manipulation sessions in some more severe cases. Sometimes surgery is necessary, especially in cases of sciatica resistant to other medical treatments.
Certain positions can relieve the “Take dwon backward hurting”: you can lie on your side with your knees bent, a pillow under your head, another between your knees. You can also lie on your back, without a pillow under your head but with a pillow in the small of your backpain. Likewise, since the heat has a beneficial effect on, you can apply a hot water bottle to the lowerback.
Why does lower back pain from standing – Why is it important to know?
Some solutions can also reduce and relieve low backmost without medication.
This is particularly the case with OMRON pain management devices: by combining analgesic heat and transcutaneous electrical nerve stimulation (TENS), these devices effectively reduce muscle and joint pain. Prevention of lower back pain from standing When backpain is mild, there are simple steps you can take to prevent and relieve low back.
A healthy lifestyle is the first step in preventing low back: avoiding overweight, sleeping flat on a firm mattress, not wearing heels that are too high or too low, exercise regularly (after warming up ) and focus on sports to strengthen and abdomen.
Some sports are particularly recommended, such as swimming (avoiding breaststroke).
Likewise, it is essential to adopt the correct postures in everyday life to prevent lumbar pain : when you have to lift a heavy object, bend your knees and keep your backstraight. At work, be sure to keep your backstraight when seated and remember to move around regularly.
How to stop having pain in the lower back?
lower back pain from standing, in the lowerback, can be very debilitating and sometimes leads to stopping all activity. But rest is not always the right treatment: to cure low back, you have to move.
Lower back pain, or back, is the second reason for seeking medical attention. More than 4 in 5 people will suffer from it at least once in their life, according to the latest figures from Health Insurance.
How to treat low back? When to consult? How is the diagnosis carried out.
lower back pain from standing is the lowerback, in the lumbar vertebrae. When it occurs suddenly, we speak of “lumbago”. It can occur at any age and affects both men and women. In the vast majority of cases. And discomfort will go away spontaneously in 4 or 6 weeks. But when they persist, management becomes complex. You don’t have to wait to treat low back.
Low back is manifested by localized the lower back. Can be increased during mobilization, walking or efforts or on the contrary improved by these elements. Conversely, it can be calmed by rest, or worsened by it. If the low back is acute, it occurs in a classic context of false movement or lifting of a heavy load, backbent. In lumbosciatica, the spreads towards one of the two legs, passing through the buttock.
Acute lower back pain from standing can be caused by trauma, physical effort or on the contrary a trivial act, as well as a mental disorder such as stress.
Sometimes this back occurs without a known cause. This backpain is above all a mechanical failure, and all the structures of the backside can be the cause (muscles, ligaments, tendons, vertebrae…).
It may for example be the consequence of a herniated disc, which corresponds to an abnormal protrusion of the intervertebral disc located between two vertebrae of the spine, or osteoarthritis.
If and discomfort in the lowerback is accompanied by in the leg, in most cases it may be sciatica induced by compression of the sciatic nerve in the lumbar vertebrae. Then radiates over the entire course of the nerve, from the lowerback, passing through the buttock, behind the thigh and descends to the foot (lumbar sciatica).
But sometimes it is not the sciatic nerve that is irritated, but the crural nerve located a little higher in the spine. Compression of this nerve causes in the hip, the front of the thigh, and the lateral aspect of the knee.
4. Risk factors
There are also risk factors for low back such as sedentary lifestyle, overweight, pregnancy and tension. Poor postures for carrying a heavy object or at work can also promote backpain. Finally, a bad mattress, a bad box spring and wearing high heels can be contributing factors.
During a clinical examination and questioning, the doctor will make sure that there is no underlying pathology that could explain the low backpain. For example, he will look for key elements such as a history of cancer, chest pain, prolonged use of corticosteroids or even fever. If none of these disorders is found, other than low backpain, the doctor will not systematically order an additional examination. French but also international learned societies believe that an imaging test is not necessarily required, especially during the acute phase of low backpain, between 4 and 6 weeks.
The treatment of low back pain, whether acute or chronic, is based on relieving pain with or without medication, and maintaining physical and professional activities if possible. “Fighting backpain does not involve immobilization, but movement. While it is normal to remain bedridden for the first 2 or 3 days, this situation should not continue because it is counterproductive” , explains Dr Florent Sancini, general practitioner in Aix-en-Provence.
- Lumbar belt and corset
The practitioner also advises against the use of a corset or a lumbar belt. “The corset must be prescribed in the event of very specific orthopedic pathologies such as scoliosis, he explains. In addition, the prolonged use of a lumbar belt, which aims to support the lower back pain from standing, promotes atrophy of the backmuscles. It will relieve the effectively, but once the patient takes off his belt, his muscles will no longer be able to fulfill their role of support and the pain will still be there “.